Are you looking for the absolute best home gym equipment? The Marcy Diamond MD-9010G Smith Cage System offers an all-in-one workout station for serious home gym strength training.
- Marcy provides a comprehensive list of equipment for a wide variety of exercises, so you can focus on developing upper, lower and core strength. And, no matter if your home gym is a full garage gym, or part of a corner in your bedroom, Marcy has the best home exercise equipment to create your custom home gym station.
- Marcy Smith Machine SM-4008. Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. This all-in-one, home gym equipment power house, offers everything you need to tone and strengthen all major muscle groups.
View and Download Impex Marcy Diamond Elite MD-389 instruction manual online. May 01, 2020.
A dual-function leg developer, press bar with sealed linear bearings, low pulley with a foot rest, pec deck station, high cable crossovers, free weight squat rack and a separate Marcy Olympic weight bench make this the ultimate piece of home gym equipment.
Work all major muscle groups safely and effectively with the included adjustable bar catches, safety stoppers and “Ultra-Glide” linear bearings. Unlike your average smith machine, the Marcy Diamond Smith Cage system offers pulley functions which operate with an independent motion system that accentuates each precision exercise executed.
Six Olympic weight plate storage pegs allow you to organize your strength training equipment while a compact and heavy-duty tubular steel design ensure years of use in your home own gym.
This product is not intended for commercial use.
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NOTE:
Please read all instructions carefully before using this product
Table of Contents
Safety Notice
Hardware Identifier
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
MD-389
Retain This
Manual for
Reference
07-29-09
OWNER'S
MANUAL
MARCY DIAMOND ELITE
WEIGHT BENCH
MD-389
IMPEX® INC. Cara hapus file di cd tanpa software programs.
2801 S. Towne Ave., Pomona, CA 91766 Tel: (800) 999-8899 Fax: (626) 961-9966
www.impex-fitness.com [email protected]
Impex Marcy
TABLE OF CONTENTS | |
BEFORE YOU BEGIN........................................... | 1 |
IMPORTANT SAFETY NOTICE.................................... | 2 |
HARDWARE IDENTIFIER...….................................... | 4 |
ASSEMBLY INSTRUCTIONS...................................... | 6 |
EXPLODED DIAGRAM.....................................…….. | 10 |
PARTS LIST…………………………………………………………………………. | 11 |
WARRANTY.................................................… | 12 |
ORDERING PARTS............................................. | 12 |
BEFORE YOU BEGIN
Thank you for selecting the MARCY DIAMOND ELITE Weight Bench MD-389 by IMPEX® INC. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory. To avoid unnecessary delays, please call our TOLL-FREE customer service number. Our Customer Service Agents will provide immediate assistance to you.
Toll-Free Customer Service Number 1-800-999-8899
Mon. - Fri. 9 a.m. - 5 p.m. PST www.impex-fitness.com [email protected]
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IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:
1.Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
2.Only one person at a time should use the machine.
3.If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4.Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5.Keep hands away from all moving parts.
6.Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
7.Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
8.Do not place any sharp object around the machine.
9.Disabled person should not use the machine without a qualified person or physician in attendance.
10.Before using the machine to exercise, always do stretching exercises to properly warm up.
11.Never operate the machine if the machine is not functioning properly.
12.A spotter is recommended during exercise.
CARE AND MAINTENANCE
1.Inspect and tighten all parts before using the machine.
2.The machine can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents.
3.Maximum weight capacity 300 lbs. on the uprights.
4.Maximum weight capacity 100 lbs. on the butterflies.
5.Maximum weight capacity 100 lbs. on the leg developer.
6.Maximum weight capacity 100 lbs. on the arm curl.
7.Maximum user’s weight: 300 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
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WARNING LABEL PLACEMENT
The Warning Label shown here has been placed on the Cross Brace. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.
Md 9010g
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